Connect with us

Hi, what are you looking for?


Beginner Weight Lifting Program

fitness news

Are you about the embark on your weight-lifting journey but don’t know where to start?

The gym can be a pretty intimidating and confusing place if you don’t understand how to properly workout or setup a balanced workout plan.

You also may not know how each machine works or how to properly utilize all of the fitness equipment available at your gym.

Thanks to, this workout plan is perfect for getting your feet wet in your weight-lifting expedition.

  1. Running Treadmill: 1 set, 5-10 minutes

  2. Leg Press: 1 set

  3. Lying Leg Curls: 1 set

  4. Wide-Grip Lat Pulldown: 1 set

  5. Butterfly: 1 set

  6. Triceps Pushdown – Rope Attachment – 1 set

  7. Machine Bicep Curl – 1 set

  8. Machine Shoulder (Military) Press – 1 set

  9. Ab Crunch Machine – 1 set

  10. Air Bike – 1 set

You May Also Like


Ms. Fitness Olympia three-time winner Whitney Jones certainly knows what it takes to be a winner, and maintain long-term success, and while she has...


When you first read or hear the word TRX, you will wonder what the hell this is. Well, TRX is basically also known as...


Denise Austin is one person who has 25 years of experience in fitness and training, and one of the most recognizable fitness content creators...


Diet is the cornerstone of any healthy fitness program and incorporating the right foods to compliment your workout is essential in ensuring max results....