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The rates of obesity are alarmingly on the rise despite studies that show that more American’s are getting regular exercise, a troubling trend. The...
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Looking for something up your boring breakfast? Stay healthy and eat this delicious dish to stay on the go. Sweet Oat Pancakes Recipe Ingredients...
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Blueberry Raspberry Jam* 4 cups blueberries* 2 cups raspberries* 1¾ cups sugar 1 tbsp. lemon juice *Total of 4.5 cups of mashed fruit. Tri Berry...
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Last week I set out on a mission to find a gluten free banana bread recipe that I didn’t have to modify too much,...
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A brand new deal has been finalized that will see Olympia Weekend heading back to the city of Las Vegas during the weekend of...
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Legendary American women’s bodybuilder Tonya Knight has passed away ate the age of 56 following a battle with cancer, with news of her passing...
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Yowza is the online seller popular for offering fitness equipment which is not just superb and amazing, but of high quality as well. They...
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Worried about getting old? Well researchers find that if you’re looking to fight off Father Time, you’re going to need regular exercise as your...
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It is a dream to every man mostly in youthful age to have six packs but sometimes it requires an extra effort other than...
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Sweet Potato Chips makes 2-4 servings Ingredients 1/2 of a medium sized sweet potato (about 4 oz) 1 c. peanut oil Salt to taste...
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Double Chocolate Cake in a Cup Ingredients 0.43 oz 72% dark chocolate (0.43 oz is equivalent to one square of a Trader Joe’s pound...
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Summer Quinoa Salad makes 4-6 servings Ingredients 2 c. cooked quinoa (about 1 c. dry, I cooked mine using 1 c. of water and...
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